![Warm-up Exercise Set before Workout. Stretch Muscles Stock Vector - Illustration of muscles, aerobic: 153271559 Warm-up Exercise Set before Workout. Stretch Muscles Stock Vector - Illustration of muscles, aerobic: 153271559](https://thumbs.dreamstime.com/z/warm-up-exercise-set-workout-stretch-muscles-warm-up-exercise-set-workout-stretch-muscles-physical-training-153271559.jpg)
Warm-up Exercise Set before Workout. Stretch Muscles Stock Vector - Illustration of muscles, aerobic: 153271559
Viktor Makarin on Instagram: "3 exercises for safe neck warm-up. 1️⃣ We lower the nose down and rotate the head, with each rotation we increase the amplitude of movements by 1 level.
![Woman doing Neck Rolls to stretch neck muscle before a workout. Illustration about warmup. Stock Vector | Adobe Stock Woman doing Neck Rolls to stretch neck muscle before a workout. Illustration about warmup. Stock Vector | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/86/28/52/1000_F_486285285_bBdGt4mMoyilgzsUhBe6zHlBarC12m4e.jpg)
Woman doing Neck Rolls to stretch neck muscle before a workout. Illustration about warmup. Stock Vector | Adobe Stock
![Head Tilt Exercise for Neck Stretch. Warm-up Exercise Stock Vector - Illustration of rear, isolated: 154498899 Head Tilt Exercise for Neck Stretch. Warm-up Exercise Stock Vector - Illustration of rear, isolated: 154498899](https://thumbs.dreamstime.com/z/head-tilt-exercise-neck-stretch-warm-up-exercise-head-tilt-exercise-neck-stretch-warm-up-exercise-neck-twist-break-154498899.jpg)